Therapy with Shumi

A safe place to Heal, Grow and Reconnect

About me

Counselling changed my life. It helped me break free from the expectations and roles I once hid behind, mother, wife, daughter, provider, peacemaker, the one who always held it all together. I lost myself in them.

Through therapy, I found Shumi, a name that once felt out of place in many spaces. It wasn’t a magic wand that helped me reclaim who I am, it was the journey inward, the real work of healing and growth. I’m still that young girl inside, learning to live her own fairy tale, but now with light and strength.

In Bengali, "Shumi" means "light" and that’s what I hope to be for you: a gentle guide as you uncover the depth of your true self.

With over 20 years of community work experience, including as a Listening Line volunteer, I’ve developed deep insight into supporting individuals through life’s challenges. Witnessing the rise in mental health struggles led me to train as a qualified humanistic integrative counsellor and psychotherapist. I now provide therapy tailored to the unique needs of women from all backgrounds, including those from diverse cultural or faith perspectives.

Further Information

Who I Work With:

Women only – Adult female clients

Those feeling lost in identity or struggling with mental/emotional challenges.

Specialist Areas:

Anxiety & panic attacks
Depression & persistent low mood
Bereavement & pregnancy-related loss
Trauma & PTSD
Family issues & relationship difficulties
Work-related stress
Low self-esteem & confidence
Emotional instability & anger
Infertility struggles

My Approach:

I offer a supportive, secure, and confidential space where your story matters. Using a humanistic integrative approach, we explore your thoughts, emotions, and life experiences, especially how your social and cultural background shapes you. I help you reconnect with the parts of yourself that may feel lost or overwhelmed, creating space for healing and growth.

Credentials:

Professional Diploma in Therapeutic Counselling
Registered member of the British Association for Counselling and Psychotherapy (BACP)
Adhere to BACP’s ethical guidelines and confidentiality standard

Let’s Connect

If you’re feeling overwhelmed, stuck, or unsure where to turn you’re not alone. Taking the step to explore therapy is an act of courage and self-care.

Book your FREE 15-minute consultation to see if we’re a good fit.
Let’s take the first step together toward clarity, balance and emotional well-being.

[Book Now] (contact form)